Fitness & Wellness Recovery Programs

Designed to help you live a healthy and productive life.

Specialty Programs

Specialty Programs

Read more about the exercise programs we offer

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Pool Memberships

Pool Memberships

Learn more about our pool memberships

Pool Info
Fitness Memberships

Fitness Memberships

Learn more about our fitness memberships

Fitness Info
Class Schedules

Class Schedules

View our group fitness & aquatic exercise classes

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aquatic therapy and exerciseWhether you have a particular medical condition or simply are interested in maintaining good health through regular exercise, our certified exercise physiologists will work with you to develop a health and wellness plan and provide guidance as you work toward your goals.

We use a holistic, individual-centered approach to helping you increase strength and fitness, decrease stress, relieve pain and improve your overall health and quality of life. Fitness and wellness programs at Sheltering Arms are open to the public.

Specialty Exercise & Fitness Programs

Click on the links below to learn more about the specific fitness and wellness programs available to you at Sheltering Arms. Registration is easy!

Follow Us on Facebook
For all updates about our fitness & wellness programs, make sure to follow our Fitness & Wellness Group on Facebook. You’ll find some really helpful health tips and exercise pointers!

Ask a Question or Request an Appointment

Let us know what you’re interested in and our help center will be able to guide you through all of your options, creating a plan that fits your lifestyle! Fill out the form below or call and talk to someone today at 804-764-5275

Due to capacity restrictions related to COVID-19, we are not accepting new members at this time. Fitness memberships, all group exercise classes, and community engagement programs remain on hold until further notice. This does not apply to NeuroFit, PowerEx, personal training, any 1:1 services/aquatic therapy, or support groups.