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Fitness & Wellness

Fitness and wellness services at Sheltering Arms are designed to help you live a healthy and productive life.  Whether you have a particular medical condition or simply are interested in maintaining good health through regular exercise, our professional fitness specialists will work with you to develop a health and wellness plan and provide guidance as you work toward your goals.

We use a holistic, individual-centered approach to helping you increase strength and fitness, decrease stress, relieve pain and improve your overall health and quality of life. Fitness and wellness programs at Sheltering Arms are open to the public.

Click on the links below to learn more about the specific fitness and wellness programs available to you at Sheltering Arms, or call 804-764-1000 to register today!