Fitness & Wellness Recovery Programs

Designed to help you live a healthy and productive life.

Fitness Programs

Fitness Programs

Read more about our Medical and Adaptive Fitness Programs

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Pool Memberships

Pool Memberships

Learn more about our pool memberships

Pool Info

aquatic therapy and exerciseWhether you have a particular medical condition or simply are interested in maintaining good health through regular exercise, our certified exercise physiologists will work with you to develop a health and wellness plan and provide guidance as you work toward your goals.

We use a holistic, individual-centered approach to helping you increase strength and fitness, decrease stress, relieve pain and improve your overall health and quality of life. Fitness and wellness programs at Sheltering Arms are open to the public.

Medical and Adaptive Fitness Programs

Click on the links below to learn more about the specific fitness and wellness programs available to you at Sheltering Arms. Registration is easy!

Follow Us on Facebook
For all updates about our fitness & wellness programs, make sure to follow our Fitness & Wellness Group on Facebook. You’ll find some really helpful health tips and exercise pointers!

Ask a Question or Request an Appointment

Let us know what services you are interested in, and a team member will help guide you through your options and create a plan that fits your lifestyle! Fill out the form below or call (804) 764-5275 to speak with a representative.

Please note: At this time, memberships to our fitness center and community engagement programming remain on hold until further notice.