Adapt2Fit
What is Adapt2Fit?
Adapt2Fit at Sheltering Arms is a one-on-one, holistic adaptive exercise training service that provides versatile exercise programming to meet many needs, regardless of your functional level and diagnosis. Sessions are tailored to your goals and values and are focused on improving function and quality of life while slowing disease progression.
What are the benefits of Adapt2Fit?
During Adapt2Fit sessions, your exercise physiologist will help you:
- Set specific functional improvement goals
- Receive consistent motivation and instruction
- Maintain function achieved through therapy services and slow disease progression
- Monitor vital signs as well as physical and cognitive responses to exercise
- Learn healthy eating habits, weight management, and general nutrition education
Who is a good candidate for Adapt2Fit?
- Individuals who may have anxiety exercising independently or exercising after therapy discharge
- Individuals who are unable to exercise independently or with a caregiver
- Individuals who require assistance or supervision during various movement patterns, transfers, and utilizing fitness equipment safely
- Individuals who require moderate assistance with functional mobility and therapeutic exercises
What makes Adapt2Fit unique?
- Exercise programming is tailored to individuals living with cardiovascular, neurologic, metabolic, developmental, orthopedic, or post-COVID conditions as well as general weakness.
- Certified exercise physiologists collaborate closely with your physician and/or physical/occupational therapists
- 45-minute sessions are available
- Sessions can be held in our gym and in our therapeutic pool* (*Please Note: Our Bon Air pool is temporarily undergoing exciting renovations until May 2025!)
- Per-session and package rates are available
- Financial assistance is available to those who qualify
- Complimentary consultation with a certified exercise physiologist
- You do not have to be a member of our pool or gym to participate in Adapt2Fit
- You do not need a referral from your doctor; however, medical clearance may be requested from your doctor if any concerns are identified during your evaluation
Online Appointments
Virtual Adapt2Fit sessions are available upon request.
How do I get started?
If you have any questions about Adapt2Fit or would like to schedule an evaluation, complete the form below or call (804) 764-5275.