What to Bring to Your Appointment

The list below is intended to help make your appointment more effective and comfortable.

Sheltering Arms is not responsible for items that are lost or stolen.

Membership Orientation Appointments: 

  • Emergency contact information 
  • Updated medication list 
  • Medical clearance (if provided by your doctor)
  • Par-Q+ Form 

PowerEx, Adaptive Exercise Training, S.A.F.E., and NeuroFit Appointments: 

  • Updated medication list 
  • Medical clearance (if provided by your doctor)  
  • Comfortable exercise clothes 
  • Close-toed shoes with a back and rubber soles such as tennis shoes
  • Water bottle

Pool Member Visits:

  • Swimsuit 
  • Towel 
  • Aquatic shoes (recommended)