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Chaat = Deliciousness. It is an Indian cuisine staple and is prepared all throughout the country. This vegetarian dish is great as a snack or as a full meal.
This dish’s main ingredient, sweet potato, has many nutritional benefits. You’ll find sweet potatoes to be packed full of potassium, fiber, and it’s a great source of Vitamin C.
By incorporating avocados, you’re helping to increase your vitamin K and Folate levels as well as adding healthy fats to your diet. Folate is very important during the lifecycles of growth, like pregnancy and adolescents. Learn more at Medicalnewstoday.com.
Learn more healthy recipes and nutritional facts at our Healthy Eats section.