Sleep Well, Live Well!
By: Sarah Nockengost, PT, DPT It is no secret that a full […]
Awkward Moment Hacks to Save Your Body
By: Lynn Hewette, PT We all have been there — that moment […]
Reasons to resist winter weather overeating
By Bryan Gilreath, PT, DPT, OCS, CWCE Winter weather conditions can pose […]
Don’t let your office chair give you a front seat to pain
By Phil Breidenbaugh With so many of us relying on computers to […]
Patient safety tips to use at home
Many of the infection prevention practices at Sheltering Arms can be used […]
Top 5 Ways to Increase Your FitBit® Step Count This Winter (without a gym membership!)
BY Sarah Nockengost This time of year, the days are shorter, the temperatures […]
No pain, No gain… Really?
By Lynn Hewette, PT No pain, no gain is a well-worn phrase […]
6 Safety Tips for Walking on Slippery Surfaces
Winter is officially upon us. We often hear reminders about safety when […]