Give Me a Break!
By: Lynn Hewette, PT It is said the mind can only absorb […]
Easy Ways to Move More
By: Debbie Marchese, PT, DPT, OCS, Cert. DN. Now that we are […]
11 Easy Stretches You Can Do At Home
By: Abbey Colley, MS, ACSM EP-C I’m going to walk you through […]
Why Rest and Recovery are Key to Achieving Your Goals
By: John Kobal, CSCS, Neuro Fitness Coordinator We’re all programmed to work […]
Stay Limber: Aging and Flexibility
Flexibility, or the amount of motion that a joint is able to […]