4 Types of Common Pains and the Exercise You Should Do to Relieve Them
By: Kimberly Johnson, PT, MSPT, OCS, Cert. DN Many of us have […]
Icy Dilemma: Should You Use Ice for an Injury or Pain?
By: Matt Wren, PT, MSPT, Cert. DN. You’ve likely heard about the […]
Foods That Cause Pain
Did you know there are certain foods that can cause allergies and […]
Simple Ways to Ease Pain & Stress
By: Debbie Marchese, PT, DPT, OCS, Cert. DN. Does COVID-19 have you […]
7 steps to shoulder pain freedom
By Roxanne Williams, PT, DPT Shoulder pain is very common. It affects […]
The myths of chronic pain
Chronic pain affects millions of people in America. Many factors play into […]
Quick tricks to ease lower back pain
Do you have occasional back pain? You are not alone. At any […]
Safe pain management with physical therapy
The President recently acknowledged the opioid crisis. Last fall, Governor Terry McAuliffe […]
Dry needling may be viable pain management alternative
Originally published by The Richmond Times-Dispatch, February 27, 2017, Health Section. Sometimes, […]
No pain, No gain… Really?
By Lynn Hewette, PT No pain, no gain is a well-worn phrase […]