The Best Ways to Burn Extra Calories on Your Lunch Break Without Breaking a Sweat
By: Hope Adams, ACSM EP, NeuroFit Exercise Physiologist Let’s be honest, when […]
Easy Ways to Move More
By: Debbie Marchese, PT, DPT, OCS, Cert. DN. Now that we are […]
11 Easy Stretches You Can Do At Home
By: Abbey Colley, MS, ACSM EP-C I’m going to walk you through […]
Creating Your Own Circuit-Style Workout at Home
By: Logan-Ann Bruce, ACSM EP & CIFT How many times have you […]
Household Items to Keep you Healthy and Fit
By: Logan-Ann Bruce, ACSM EP & CIFT If you are anything like […]
Physical Therapy Exercises You Can Do at Home
By: Elizabeth Goodwin-Horne, PT, DPT If you find yourself not being able […]
How to Perform Four Essential Exercises Correctly
By: Chris Stanko, PT Research has shown that exercising regularly is an […]