How Much Exercise is Too Much?
By: Cherie Lovasz, PT, MSPT Exercise is supposed to be good for […]
How to Measure Exercise Intensity
By: Abbey Colley, MS, ASCM EP-C Target heart rate (HR) is a […]
5 Exercises for Hip Pain
Hip pain is a common complaint among people of all ages. One […]
A New Bucket List to Make Fitness Easy!
By: Matthew Wren, PT, MSPT, Cert. DN Health resolutions are easily made […]
Safely Exercise in the Summer Heat
Exercise is an important part of maintaining a healthy lifestyle, but during […]
How to Get Out of an Exercise Rut
By: Alexander Lavallis, ACSM EP-C Exercise is something that we all need to […]
7 Ways to Incorporate Fitness Throughout Your Day Without Breaking a Sweat
By: Alexander Lavallis, ACSM EP-C I think we can all agree that […]
Wheelchair Exercises: Workout while Staying In!
By: Kaitlin Sullivan, MSOT, OTR/L & Katie St. Clair, PT, DPT, NCS, […]
3 Things You Need to Know About Exercise if You Have Diabetes
By: Abbey Colley, MS, ACSM EP 1. Exercise is an important component […]
What Does Exercise Do to Arthritic Joints?
By: Rebecca Ferguson, PT, DPT What is arthritis? Before we talk about […]
The Best Ways to Burn Extra Calories on Your Lunch Break Without Breaking a Sweat
By: Hope Adams, ACSM EP, NeuroFit Exercise Physiologist Let’s be honest, when […]