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Lentils: To start, there are many types of lentils. Beluga, Puy, Green, Yellow, and Red to name a few. We used brown in the picture. These bad boys are packed full of protein and come stocked with 90% of your suggested amount of Folate. You’ll also find them to be high in Phosphorous, Manganese, Iron, Copper, and Potassium.
Safflower Oil: This oil may help serve as an anti-inflammatory. Read more about the study here 👉 Is Safflower Oil a Healthy Alternative?
Learn more healthy recipes and nutritional facts at our Healthy Eats section.