- Physician Services
- Patient Portal
- Bill Pay
- Gift Shop
- COVID-19
- TeleHealth
- Contact Us
- Refer a Patient
- 804-764-1000
Posted on: January 28, 2020
This Healthy Eats recipe is brought to you by Little House Green Grocery. The recipe is a winter salad with a Meyer lemon vinaigrette. Fresh root vegetables like beets, radish, and fennel are brought together with fresh tatsoi and cauliflower.
Tatsoi is the new trending power green! It’s high in Vitamin C & Vitamin A, calcium, and potassium. More Vitamin C than the average orange!
Beets bring a lot to the table as well. Aside from being a good source of folate, manganese, B2, and potassium, they also hold betaine, a helpful antioxidant.
Did someone say more fiber, vitamin C, & B6, please? If you’re adding fennel, that’s just a little of what’s inside. Learn more about fennel at MedicalNewsToday.
This salad features all local Richmond grown produce that was included in Little House Green Grocery’s weekly Veggie Box. To learn more about receiving your own weekly pickup of local & seasonal fruits and veggies Click Here.
….and now to the recipe!
Learn more healthy recipes and nutritional facts at our Healthy Eats section.
Copyright 2024 Sheltering Arms
Sheltering Arms Rehabilitation Centers
8226 Meadowbridge Road Mechanicsville, VA 23116
Phone:
Toll-free: