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This Healthy Eats recipe is brought to you by Ellwood Thompson’s Local Market. Today we are going to be making a Vegan Tuna Salad. This is a quick and easy version of a tuna salad, except we’re leaving out the tuna. Instead, we are using chickpeas, also known as garbanzo beans, as the main protein.
Chickpeas: They’re high in folate and manganese, providing a fair amount of protein and fiber to help curb your appetite for those that have trouble with overeating.
Dulse: If you’re not familiar with it, it’s a type of seaweed that is a great source of iodine, iron, potassium, & Vitamin B6. Having trouble finding it? Check out the bulk section of Ellwood Thompson’s or your local Asian market.
Vegan Mayonnaise: What is it exactly? 👉 Make it at home.
Learn more healthy recipes and nutritional facts at our Healthy Eats section.