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This Healthy Eats recipe is brought to you by Ellwood Thompson’s Local Market. This simple dessert can be made with very little effort. It incorporates only natural sugars from the dates and strawberries making this a great healthy alternative to a traditional chocolate mousse.
Dates: They contain high amounts of polyphenol antioxidants that help aid reduce inflammation. If you’re trying to increase your fiber and potassium, they can help here too!
Cashews: Stay heart healthy with these little guys. Fatty acids found in the polyunsaturated and monounsaturated fats are believed to help reduce your LDL cholesterol counts and triglyceride levels.
Strawberries: Vitamin C is the center of attention here. This antioxidant will help improve your immune system and to help replenish your skin. Other antioxidants found in strawberries 👉 Pelargondidin, Ellagic acid, Procyanidins, Ellagitannins.
Learn more healthy recipes and nutritional facts at our Healthy Eats section.