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Today’s Healthy Eats recipe is brought to you by Tazza Kitchen, with 3 locations in the Richmond Metro area.
We are really excited about this dish! Not only is it delicious, but it offers a lot of nutritional value to your diet. Sweet potatoes are highly nutritious with 769% of the daily value of vitamin A coming from only one cup. They are also packed with ample amounts of Vitamin C, B6, beta-carotene, and antioxidants.
In one cup of black beans, you are receiving 15 grams of fiber! The National Library of Medicine also suggests that black beans may also help reduce an increase in blood sugars after consumption which could directly reduce the risk of weight gain and diabetes.
*Always be aware of your sodium intake. Adjust the amount of salt aligned with your dietician’s or doctor’s advice.
Learn more healthy recipes and nutritional facts at our Healthy Eats section.