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Does COVID-19 have you feeling a bit stressed? When we are stressed, our pain increases. There are so many new recommendations each day about what we need to do to stay safe that it’s reassuring to focus on the things that don’t change. Here are a few simple things you can do each day to ease pain and stress.
Find a relaxing, quiet area and sit or lie where you are most comfortable. Place your hands on your stomach. Breathe in deeply through your nose and feel your stomach rise. Hold your breath for a few seconds. Breathe out through your mouth. If you want you can close your eyes.
Be creative! Enjoy your quiet time, eat right and take care of yourself. Remember to wash your hands frequently and leave home only if it is essential. Let’s all be healthy at home, but not bored, and remember when life gives you lemons, make lemonade. Happy spring!