<strong>Aquatic Therapy vs. Hydrotherapy</strong>
By: Sallie Keller, PTA, ATRIC (Aquatic Therapy and Rehab Institute Certified) Aquatic […]
<strong>How to Recover from an Ankle Sprain</strong>
By: Cherie Lovasz, PT, MSPT Ankle sprains are common injuries that affect […]
Is Your Body Saying “No” to Weight Loss?
By: Meridith Dunford, PT, MSPT, OCS, Cert. DN. More than 68 percent […]
How to Measure Exercise Intensity
By: Abbey Colley, MS, ASCM EP-C Target heart rate (HR) is a […]
5 Exercises for Hip Pain
Hip pain is a common complaint among people of all ages. One […]
A New Bucket List to Make Fitness Easy!
By: Matthew Wren, PT, MSPT, Cert. DN Health resolutions are easily made […]
<strong>How Occupational Therapy Can Help with Dementia</strong>
By: Michaela Crutsinger, OTD, OTR/L What is occupational therapy? Occupational therapy (OT) […]
<strong>Is Dry Needling Right for Jaw Pain?</strong>
By: Meridith Dunford, PT, MSPT, OCS, Cert. DN. The jaw is a […]
How to Get Rid of Stiff Joints in the Winter
Do you experience worsening joint and muscle stiffness during the winter? Colder […]
Nutrition Tips to Manage Arthritis
By: Kim Dillon A well-balanced, nutrient-dense diet is the best way to […]
A New Approach to Healthcare for Individuals with Cerebral Palsy
By: Christina Withers, PT, DPT, PCS, Board Certified Pediatric Clinical Specialist Children […]
Sore Arm from a Shot? Here’s What to Do
By: Meridith Dunford PT, MSPT, OCS, Cert. DN. Arm soreness after a […]