Vertigo and Dizziness: What is the Difference and What to Do? By: Preeti Verma, MSPT, Vestibular Specialist The terms dizziness and vertigo are […]
How to Decompress Your Spine By: Niki Johnson, MS, ACSM Exercise Physiologist Do you have constant stiffness […]
9 Ways to Stay Active Without the Gym By: David Puhala, MS, ATC, CSCS Sometimes things get in the way […]
5 Benefits of Aquatic Therapy for Arthritis Pain By: Olivia Mayo, PT, DPT What is Arthritis? Arthritis is a medical […]
12 Tips to Manage Medications Properly managing your medications is an integral part of your overall health […]
Exercise, Health & Wellness Education for Those With Spinal Cord Injury In this article, we will be outlining the major health complications for […]
Safely Exercise in the Summer Heat Exercise is an important part of maintaining a healthy lifestyle, but during […]
Do I Need Physical Therapy for my Ankle Sprain or Twist? By: Sean McBride, PT, DPT Many people suffer from the pain of […]
How to Get Out of an Exercise Rut By: Alexander Lavallis, ACSM EP-C Exercise is something that we all need to […]
Sheltering Arms Laburnum is Growing! To better serve our patients, we are renovating and expanding the Sheltering […]