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This Healthy Eats recipe is brought to you by Amuse Restaurant at The VMFA. Chef Greg Haley was nice enough to send us a delicious recipe that you can make at home. This hearty dish is easy to make and has many health benefits.
The chickpeas, or garbanzo beans, are an excellent source of fiber and protein! The fiber will help fill you up and aid in curbing your appetite, helping you to maintain a healthy weight.
Looking for a Vitamin C booster? Turnips are here to help, with 30% of your daily suggested intake. They are also very high in Vitamin K, Provitamin A, and Folate!
Want to learn more about how proper nutrition can improve your mental health? Read more here or continue reading for the recipe!
Note: Reduce sodium as need if you are on a low sodium diet. Please consult with your dietitian before starting any new meal plan.
Learn more healthy recipes and nutritional facts at our Healthy Eats section.