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This Healthy Eats recipe is brought to you by Ellwood Thompson’s Local Market. Today we are going to learn how to make a hemp seed pesto. To complement this homemade sauce, we decided to add it to a fresh bed spinach pasta. Homemade spinach pasta recipe video 👉 Click Here.
Hemp Seeds: They contain all the needed amino acids to classify it as a complete plant-based protein. They are high in fat so don’t overindulge. You will also find that they are a good source of Omega-6 & Omega 3.
Garlic: What’s a pesto sauce without the garlic! In just one small clove of garlic, you’ll find it packed with important vitamins and minerals like Vitamin B6 & C, Manganese, and Selenium. Other studies have shown that it could help reduce blood pressure & lower cholesterol.
Tip: Add your favorite sauteed or grilled vegetables to enhance this dish!
Learn more healthy recipes and nutritional facts at our Healthy Eats section.