To prevent the spread of COVID-19 (coronavirus), Sheltering Arms has implemented the following safety measures: No visitors at our hospitals except family members who have been asked to participate in person. Our outpatient centers remain open; however, if care is not urgent, we strongly encourage you to reschedule your appointment for May 4 or later. Visit for more information.

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Sheltering Arms Blog

FREE Wellness Classes for Active Aging Week

Fitness and Wellness

Posted on: September 5, 2017 by Clinicians Editor

In celebration of Active Aging Week September 25 – 30, 2017, Sheltering Arms is offering a series of FREE wellness classes and educational sessions. This week-long observance celebrates adults ages 50 and older and promotes the benefits of leading an active lifestyle regardless of age or physical limitation. What better time to try something new and get started toward your goal of healthier living?

Monday 9/25
Noon – 12:30 p.m.
30-minute Living Room Workout
with Shannon Hernandez 
Tuesday 9/26
1:00 – 2:00 p.m.

Tai Chi
with Katey Sweat
Wednesday 9/27
Noon – 1:00 p.m.
Stability Ball Class
with Shannon Hernandez
Thursday 9/28
Noon – 1:00 p.m.

Bingo with a Fitness Twist
with Megan Chapple
Friday 9/29
Noon – 1:00 p.m.
Pound Fitness®
with Heather Murdock
Saturday 9/30
9:00 a.m. – Noon10:00 a.m. – 11 a.m.
Senior Health FairAqua Zumba
with Elke Brown