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Weight Management Coping Skills Group (Afternoon) – Join at any point, classes run year-round!

If you are interested in improving your health with support from others making similar efforts, this group is for you! It is designed for adults with a history of unsuccessful weight loss efforts who are looking for helpful tips to approach weight and health in a balanced and supportive way.

Dr. Rebekah Forman, licensed clinical psychologist, will lead the group with topics including:

  • How to develop and maintain motivation
  • Emotional eating and stress management
  • Exercise and pain
  • Family and relationship support
  • Healthy goal setting

The group meets the second and fourth Mondays of the month and new members are welcome at each session.

Event Details

July 10, 2017
4:30 pm - 5:30 pm

Sheltering Arms Reynolds Center
6627 W. Broad Street
Richmond, VA 23230

RSVP or registration required: Yes

Phone: 804-764-5201