Senior Health, Wellness, & Exercise Programs

Customized, therapy-focused wellness programs to help you maintain a strong body & mind or to recover from injury or illness.

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How Our Active Aging Services Can Help

Illness and injury can prevent adults from living an active and social life, but physical activity and proper rehabilitation can help adults age actively.

Whether your goal is to recover from or prevent illness or injury, Sheltering Arms® has a comprehensive spectrum of services to help you stay active so you can continue doing the things you love and enjoy.


When Should You Consider These Services?

It’s never too late to start improving the well being of your life. However, if you or a loved one are experiencing any of the following injuries, illnesses, or symptoms, give us a call.

  • Generalized Weakness
  • Problems with Balance
  • Activity-Based Injuries
  • Cognitive Changes
  • Back, Neck, or Shoulder Pain
  • Dysphonia
  • Aphasia
  • Arthritis
  • Osteoporosis
  • Joint Replacement
  • Swallowing Disorders (Dysphagia)
  • Parkinson’s Disease
  • Stroke
  • Dementia
  • Traumatic Brain Injury
  • Multiple Sclerosis
  • Cerebral Palsy
  • Down Syndrome

Full List of Active Aging Services

Sheltering Arms offers a full array of active aging services specifically designed to help adults age in place and recover from injuries to safely return home. The full list of active aging services available at Sheltering Arms® includes:

aquatic therapy active aging

Balance and Vestibular Evaluation and Therapy For:

  • Fall Prevention
  • Vertigo
  • Dizziness

Fitness Services:

Neurological Rehabilitation Services For:

  • Stroke Recovery
  • Traumatic Brain Injury Recovery
  • Parkinson’s Disease
  • Multiple Sclerosis (MS)
  • Cerebral Palsy
  • Down Syndrome
  • Dementia
  • Cognitive Changes
  • Off-Road Driving Evaluations

Physician & Psychology Services For:

  • Pain Management
  • Botox Injections
  • Cognitive Wellness
  • Declining Cognition
  • Cognitive Evaluations

Orthopedic Therapy For:

  • Arthritis
  • Osteoporosis
  • Generalized Weakness
  • Joint Conditions
  • Joint Replacement Rehabilitation
  • Back, Neck, and Shoulder Pain
  • Sports or Activity-Based Injuries

Speech-Language Therapy For:

  • Swallowing Disorders
  • Dysphasia
  • Aphasia

Click the link to learn more about our Speech and Language Therapy Services.

Social Programming:

  • Club Rec – A day program that combines comprehensive therapy with recreation and wellness services
  • Special Events – Such as Adaptive Golf Clinics and Active Aging Week

Wellness Services:

  • Self-management classes for conditions such as chronic disease and diabetes
  • Healthy Habits Nutrition Seminars

Find an Active Aging Clinic Near You

Sheltering Arms’ therapy clinics are conveniently located throughout the Richmond Metro Area & Central Virginia, all offering personalized one-on-one care with licensed physical therapists.

Sheltering Arms Active Aging Clinics in Richmond VA
Serving Central Virginia: Bon Air, Chester, Chesterfield, Glen Allen, Midlothian, Mechanicsville, Wyndham, Short Pump, and surrounding Richmond City Metro Areas

Make an Appointment or Ask a Question

If you have any questions about our active aging programs or would like to schedule an appointment at one of our locations, contact us below or give us a call at 804-764-1000.

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