To prevent the spread of COVID-19 (coronavirus), Sheltering Arms has implemented the following safety measures: No visitors at our hospitals except family members who have been asked to participate in person. Our outpatient centers remain open; however, if care is not urgent, we strongly encourage you to reschedule your appointment for May 4 or later. Visit for more information.

Are you new to exercise? Perhaps you are recovering from surgery, or simply are bored with your current exercise routine. Whatever your circumstances, a qualified fitness specialist at Sheltering Arms can help you determine the safest and best exercises to meet your health and fitness goals.

You do not need to be a Sheltering Arms fitness center member to take advantage of one-on-one personal training services. Cost is $40 per hour and training sessions are also available by the half hour.

Call 804-764-1000 to schedule your first personal training session!