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This dish is enjoyable at any time of year but especially during the holidays when the winter season begins to kick in. Learn more about the health benefits of this dish and how to make it at home!
Butternut squash is not only highly nutritional but it tastes great too! It’s high in Vitamin A, Vitamin C, magnesium, and potassium, with 457% of your suggested daily intake of Vitamin A coming from just one cup.
Pepitas, also known as pumpkin seeds, are also a great source of manganese, magnesium, and iron. They are also packed full of B2, potassium, and folate!
* Always be aware of your sodium and fat intake. Adjust the amount of salt and butter aligned with your dietician’s or doctor’s advice. This may affect the desired flavor profile.
Learn more healthy recipes and nutritional facts at our Healthy Eats section.