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Four Simple Exercises to Address Neck Pain

January 10, 2019

By: Caroline Betz, PT, MSPT, OCS Do you ever feel like your head is too heavy for your neck? Imagine a golf ball sitting atop a golf tee or a bobble head doll – when your neck is weak, this is what your head can feel like. When our neck and surrounding muscles are not […]

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Why You Should Consider Dry Needling

January 10, 2019

By: Nick Hopson, PT, DPT, Cert. DN Dry needling – the words alone sound scary, right? Dry needling is a treatment where solid filament needles are placed into tight bands of muscle fibers known as trigger points to relieve pain. Physical therapists focus the technique on the neuromusculoskeletal system to target muscle, connective tissue (such […]

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How Much Exercise is Enough When You Have Arthritis?

January 9, 2019

Between 2013 and 2015, 22.7 percent of Americans were diagnosed by a medical doctor with some form of arthritis. The most commonly diagnosed type is osteoarthritis, although other conditions include gout, fibromyalgia, and rheumatoid arthritis. It is widely known that exercise can help to improve function, decrease pain, and improve overall quality of life for […]

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3 Tips to Avoid a Concussion during Winter

December 4, 2018

By: Laura Ahmed, PT, DPT Concussion affects all ages and can happen any time of the year, but as we enter the winter months, there are certain risk factors that may increase as the days get shorter and temperatures drop. The CDC estimates 2.8 million people visit the emergency room each year because of a […]

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A Senior-Safe Home: The 7 Rooms That Matter

December 4, 2018

By: Kent Elliot, Sheltering Arms RehaBlog Guest Contributor According to the Institute on Aging, seniors are expected to make up 20 percent of the population by 2030, and with more and more people living to age 85 and beyond, there are also more seniors choosing to stay independent in their own homes. Keep reading to […]

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Avoid Getting Burnt Out This Holiday Season

December 4, 2018

By: Kathryn Perry, OTR/L, LSVT BIG Certified With the holidays quickly approaching, it is easy to become overwhelmed with all the preparations necessary for spending time together with your family, particularly when it comes to preparing a big meal. Here are some tips and suggestions to help you conserve energy during holiday meal preparation: General: […]

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Is a Standing Desk Right for You?

November 7, 2018

By: Jody Schorr, PT, MSPT Recent advertisements and articles tell us that sitting all day at a desk job is very unhealthy and may lead to the following: • Weight gain or obesity (Sitting burns 80 calories per hour) • Increased risk of heart disease and diabetes • Back and neck pain from poor posture […]

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Start your Day Feeling Great

November 4, 2018

By Phil Breidenbaugh, PT No one wants to start the day in pain. Making some adjustments to how you sleep just might help you wake up feeling refreshed and pain-free! Does sleep position matter? In most cases, you should avoid sleeping on your stomach because of the stress this position places on the neck. A […]

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Welcome, Dr. Clanton!

November 1, 2018

We are thrilled to welcome Samuel Clanton, MD, PhD to the Sheltering Arms physician team full time! Dr. Clanton is a familiar face at Sheltering Arms as he began working with us on a part-time basis in the summer of 2017 while completing a one-year Polytrauma/Brain Injury Fellowship at the Hunter Holmes McGuire Veterans Affairs […]

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How much exercise is too much?

October 2, 2018

By: Cherie Lovasz, PT, MSPT Exercise is supposed to be good for you! It can help you maintain a healthy weight, improve your cardiovascular health, and even ward off depression. Exercise is like a medication that can be used to prevent and treat many chronic diseases. However, just like with prescription drugs, it is possible […]

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Promoting a Healthy Brain

October 2, 2018

By: Meredith Mayton, MOT, OTR/L By the year 2030, it is estimated that 71 million Americans, about 20 percent of the U.S. population, will be age 65 and older. By 2050, 13 million people are expected to be living with cognitive impairment since age is the greatest risk factor for this condition. The CDC defines […]

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Orthotics are not Solely for the Feet

October 2, 2018

By Bryan Gilreath, PT, DPT, OCS, CWCE A common way that patients are treated for foot pain is with the use of shoe orthotics. The orthotics are either custom-fitted by a healthcare professional or purchased over the counter. While most people consider something that goes in a shoe to be an answer for issues related […]

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Head and Neck Cancer: How a Speech Therapist Can Help

September 5, 2018

By: Taylor Culley, Speech-Language Pathologist Head and neck cancer is a comprehensive term for cancers involving the tissues and organs of the head and neck including the throat, tongue, tonsils, lips, mouth, salivary glands, larynx (voice box), and nasal cavity. Treatment for head and neck cancer frequently involves surgery, radiation, and/or chemotherapy. The muscles used […]

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How to Manage Your Low Back Pain without Opioids

September 5, 2018

By: Elisabeth Flannery, PT, DPT, CSCS Low back pain can significantly impact your life both at home and at work. The pain can be enough to drive many patients to see a doctor about their symptoms. After an initial consultation, patients may receive a referral to physical therapy to manage their symptoms; however, despite a […]

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Four Easy Ways to Improve Your Memory

September 5, 2018

By: Ray Varner, Speech-Language Pathologist Short-term memory issues can have many different causes including stroke, brain tumors, and head injuries such as a concussion. Speech-language pathologists are experts in helping people with these memory problems regain their memory and provide compensatory strategies for their difficulties. Memory strategies are designed to help people be more intentional […]

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Heat vs. Ice – Which is Better?

August 6, 2018

By Kimberly Johnson, PT, MSPT, OCS, Cert DN You have pain and swelling, but should you reach for an ice pack or hot pad to find relief? The purpose of heat or cold is to temporarily make you feel better so you can move more easily. If you’re trying to decide between cold therapy and […]

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Post-Surgery Scar Care Can’t be Overlooked

August 6, 2018

By Bryan Gilreath, PT, DPT, OCS, CWCE “Life goes on, but the scar remains” rings true any time someone undergoes surgery to correct a medical issue. Scars come in all shapes, lengths, widths, directions and colors. Total knee arthroplasty or replacement (TKA) is one of the surgeries where the scar is especially visible. As you […]

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Intimidated by Exercise Classes? Don’t Be.

August 6, 2018

By Kerri Eggleston,  PT, DPT, Cert. DN.  Are you: • unsure how to start an exercise routine? • afraid to step foot in the gym? • intimidated by the variety of cardiovascular machines? • overwhelmed by the weight room? • nervous about people watching you? • unable to pay for a personal trainer, but looking […]

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Three Factors That Could Be Making Your Pain Worse

July 9, 2018

By: Kerri Eggleston, PT, DPT, Cert. DN Physical therapists are often asked questions such as, “I have low back pain. What exercises should I do?” or, “My shoulder hurts. What do you think could be going on with it?” While these are great questions, there is not a one-size-fits-all answer. Therapy needs vary for each […]

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Why Limiting Screen Time Is Important

July 9, 2018

By: Cristin Beazley, PT, DPT, CBIS Using screens within an hour of bedtime can disrupt your sleep. Good sleep patterns are essential to successful rest and recovery after an injury, especially a concussion. Following a concussion, it is important to limit screen time to allow your brain time to rest. The total amount of screen […]

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