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Sep 20 2019

Healthy Habits: Dairy Foods – Calcium and Vitamin D Superstars

11:00 am - 12:00 pm at Sheltering Arms - Reynolds Center

Sep 23 2019

Chair Yoga Class

9:00 am - 10:00 am at Sheltering Arms Bon Air

Sep 24 2019

Healthy Habits: Dairy Foods – Calcium and Vitamin D Superstars

1:00 pm - 2:00 pm at Sheltering Arms Bon Air

Sep 25 2019

Aquatic Mindful Movement

1:00 pm - 2:00 pm at Sheltering Arms Bon Air

Sep 26 2019

Core Stability and Strengthening Class with ActivMotion Bars

8:00 am - 9:00 am at Sheltering Arms Bon Air

Sep 27 2019

Senior Health Fair: Aqua Zumba

11:00 am - 11:45 am at Sheltering Arms Bon Air

Sep 28 2019

Introduction to Nutrition Program

10:00 am - 10:45 am at Sheltering Arms Bon Air

Sep 28 2019

Self-Care Demo

9:00 am - 9:45 am at Sheltering Arms Bon Air

Sep 28 2019

Age-Related Physical & Cognitive Decline

11:00 am - 11:45 am at Sheltering Arms Bon Air

Oct 7 2019

Chronic Disease Self-Management Class

11:30 am - 1:00 pm at Sheltering Arms Bon Air

Oct 14 2019

Chronic Disease Self-Management Class

11:30 am - 1:00 pm at Sheltering Arms Bon Air

Oct 18 2019

Healthy Habits: Protein – The Body’s Own Superman

12:00 pm - 1:00 pm at Sheltering Arms Bon Air

Oct 21 2019

Healthy Habits: Protein – The Body’s Own Superman

10:30 am - 11:30 am at Sheltering Arms Reynolds Center

Oct 21 2019

Chronic Disease Self-Management Class

11:30 am - 1:00 pm at Sheltering Arms Bon Air

Oct 28 2019

Chronic Disease Self-Management Class

11:30 am - 1:00 pm at Sheltering Arms Bon Air

Oct 29 2019

Are You Fit to Travel?

5:30 pm - 7:30 pm at Sheltering Arms Midtown

Nov 4 2019

Chronic Disease Self-Management Class

11:30 am - 1:00 pm at Sheltering Arms Bon Air

Nov 11 2019

Chronic Disease Self-Management Class

11:30 am - 1:00 pm at Sheltering Arms Bon Air

Nov 13 2019

Strength & Conditioning for Seniors

1:00 pm - 2:00 pm at Sheltering Arms - Reynolds Center

Nov 15 2019

Healthy Habits: The Skinny on Fat – Reducing Fat in Your Diet

11:00 am - 12:00 pm at Sheltering Arms - Reynolds Center

Nov 20 2019

2019 P2O Gala

6:00 pm - 9:00 pm at Hilton Richmond Hotel & Spa - Short Pump

Nov 20 2019

Healthy Habits: The Skinny on Fat – Reducing Fat in Your Diet

12:00 pm - 1:00 pm at Sheltering Arms Bon Air

Nov 25 2019

Healthy Holiday Hustle Challenge

All day at Sheltering Arms Bon Air

Dec 11 2019

Make the Change – Living Healthy

2:00 pm - 3:00 pm at Sheltering Arms Bon Air