If you enjoy a structured workout, Sheltering Arms offers many options to join an exercise class in the water or on land. We have class options designed to accommodate beginners as well as those with more experience.
Call (804) 764-5275 for more information or to register for a class today!
Click Here For Class Descriptions
Fitness Classes
Cardio Blast Boot Camp
Location
|
Day |
Time(s)
|
Fee
|
| Maple Center |
Tuesday |
6:15 - 7:00 am |
$10 per class (4-5 classes per camp) |
| Maple Center |
Thursday |
6:15 - 7:00 am |
$10 per class (4-5 classes per camp) |
| Maple Center |
Tuesday |
5:30 - 6:15 pm |
$10 per class (4-5 classes per camp) |
| Maple Center |
Thursday |
5:30 - 6:15 pm |
$10 per class (4-5 classes per camp) |
| Bon Air Center |
Wednesday |
7:00 - 7:45 am |
$10 per class (4-5 classes per camp) |
| Bon Air Center |
Tuesday |
5:30 - 6:15 pm |
$10 per class (4-5 classes per camp) |
| Bon Air Center |
Thursday |
5:30 - 6:15 pm |
$10 per class (4-5 classes per camp) |
Core Strengthening
Location
|
Day |
Time(s)
|
Fee
|
| Midtown Center |
Tuesday & Thursday |
8:00 - 8:55 am |
$48 per multi-week session |
Gentle Yoga
Location
|
Day |
Time(s)
|
Fee
|
| Bon Air Center |
Thursday |
2:00 pm |
$15 per class |
SeniorLITE (Limited Individuals can Tolerate Exercise)
Location
|
Day |
Time(s)
|
Fee
|
| Bon Air Center |
Tuesday & Thursday |
9:30 - 10:25am |
$48 per multi-week session |
Strength & Conditioning
Location
|
Day |
ime(s)
|
Fee
|
| Maple Center |
Monday, Wednesday, Friday |
3:30 - 4:30pm |
$72 per multi-week session
|
Aquatic Classes
Aquacise
Location
|
Day |
Time(s)
|
Fee
|
| Bon Air Center |
Monday, Wednesday, Friday |
9:00 - 9:55 am |
$72 per multi-week session |
AquaLITE I
|
|
|
Location
|
Day |
|
Time(s)
|
Fee
|
|
|
|
Maple Center |
Monday, Wednesday, Friday |
|
1:30 - 2:25 pm |
$72 per multi-week session |
|
|
|
Bon Air Center |
Tuesday & Friday |
|
11:30 am - 12:25 pm |
$48 per multi-week session |
AquaLITE II
Location
|
Day |
Time(s)
|
Fee
|
| Maple Center |
Monday, Wednesday, Friday |
11:00 - 11:55 am |
$72 per multi-week session |
| Bon Air Center |
Tuesday & Thursday |
10:00 - 10:55 am |
$48 per multi-week session |
Hydrolite
Location
|
Day |
Time(s)
|
Fee
|
| Bon Air Center |
Monday, Wednesday, Friday |
10:00 - 10:55 am |
$72 per multi-week session |
| Bon Air Center |
Monday, Wednesday, Friday |
6:00 - 6:55 pm |
$72 per multi-week session |
| Bon Air Center |
Tuesday & Thursday |
11:00 - 11:55 am |
$48 per multi-week session |
| Bon Air Center |
Tuesday & Thursday |
12:30 - 1:25 pm |
$48 per multi-week session |
| Bon Air Center |
Tuesday & Thursday |
6:00 - 6:55 pm |
$48 per multi-week session |
Senior Hydrolite
Location
|
Day |
Time(s)
|
Fee
|
| Bon Air Center |
Wednesday |
11:00 - 11:55 am |
$24 per multi-week session |